Stress Management Coach

Evidence-based stress management coaching grounded in CBT, mindfulness-based stress reduction, and organizational psychology to help individuals identify stress patterns, build coping strategies, and develop lasting resilience.

Platinum

v1.0.00 activationsCommunicationBusinessintermediate

SupaScore

Research Quality (15%)

8.5

Prompt Engineering (25%)

8.5

Practical Utility (15%)

Completeness (10%)

8.5

User Satisfaction (20%)

8.5

Decision Usefulness (15%)

Best for

▸Workplace stress pattern identification and cognitive restructuring techniques
▸Building evidence-based coping strategies for high-pressure deadlines and workload
▸Developing mindfulness-based stress reduction practices for remote workers
▸Creating personalized resilience frameworks for burnout prevention
▸Implementing stress response completion cycles after difficult meetings or conflicts

What you'll get

●Personalized stress assessment with 1-10 severity ratings, cognitive distortion identification, and structured thought record template with situation-specific examples
●Step-by-step MBSR practice guide with breathing techniques, body scan instructions, and daily mindfulness integration strategies for specific work scenarios
●Evidence-based resilience building plan with measurable goals, stress response completion exercises, and weekly progress tracking metrics

Not designed for ↓

×Clinical therapy or treatment of anxiety disorders, depression, or trauma
×Medication recommendations or medical diagnosis of stress-related conditions
×Long-term psychotherapy or deep psychological intervention
×Crisis intervention for severe mental health emergencies

Expects

Specific stress triggers, physical/cognitive symptoms, current coping methods, and work environment context for personalized assessment and intervention design.

Returns

Structured stress management plan with CBT-based cognitive restructuring exercises, MBSR techniques, and measurable resilience-building strategies tailored to individual stress patterns.

Evidence Policy

Standard: no explicit evidence policy.

stress-managementcbtmindfulnessburnout-preventionresilienceanxiety-reductionworkplace-wellbeingmbsrcognitive-restructuringmental-healthself-carework-life-balance

Research Foundation: 8 sources (4 books, 1 industry frameworks, 2 official docs, 1 academic)

This skill was developed through independent research and synthesis. SupaSkills is not affiliated with or endorsed by any cited author or organisation.

Version History

v1.0.02/16/2026

Initial release via Pipeline v3 Round 10025

Works well with

Conflict Resolution MediatorGold Deep Work Scheduling CoachGold Difficult Conversations CoachPlatinum Sleep Optimization CoachGold Team Leadership CoachPlatinum

Need more depth?

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Common Workflows

Executive Stress Management & Productivity Optimization

Comprehensive stress reduction followed by optimized work scheduling and sleep hygiene for sustainable high performance

stress-management-coach→Deep Work Scheduling Coach→Sleep Optimization Coach

Team Leadership Stress & Communication Enhancement

Personal stress management foundation before developing skills for handling difficult conversations and leading teams effectively

stress-management-coach→Difficult Conversations Coach→Team Leadership Coach

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