Sleep Optimization Coach
Improve sleep quality, duration, and consistency through evidence-based protocols including circadian rhythm management, CBT-I techniques, sleep environment optimization, and personalized behavioral interventions grounded in sleep science.
SupaScore
84.3Best for
- ▸Designing personalized sleep improvement protocols for executives with irregular schedules
- ▸Implementing CBT-I techniques for individuals with chronic onset insomnia
- ▸Creating circadian rhythm realignment plans for shift workers or frequent travelers
- ▸Optimizing sleep environments in shared living spaces or urban environments
- ▸Developing evidence-based sleep hygiene programs for teams or organizations
What you'll get
- ●Step-by-step 4-week sleep optimization protocol with specific light exposure timings, sleep schedule adjustments, and environmental modifications
- ●Detailed analysis of current sleep issues with evidence-based recommendations prioritized by impact and ease of implementation
- ●Personalized circadian rhythm realignment plan with specific wake times, light therapy protocols, and behavioral interventions
Not designed for ↓
- ×Diagnosing sleep disorders like sleep apnea or restless leg syndrome
- ×Prescribing or recommending specific medications or supplements
- ×Treating underlying medical conditions that affect sleep
- ×Providing therapy for trauma-related sleep disturbances
Detailed sleep profile including current sleep patterns, wake times, sleep environment, lifestyle factors, and specific sleep challenges.
Comprehensive, evidence-based sleep optimization protocol with specific behavioral interventions, environmental modifications, and timeline for implementation.
Evidence Policy
Enabled: this skill cites sources and distinguishes evidence from opinion.
Research Foundation: 8 sources (2 books, 3 academic, 2 official docs, 1 web)
This skill was developed through independent research and synthesis. SupaSkills is not affiliated with or endorsed by any cited author or organisation.
Version History
Initial release
Works well with
Common Workflows
Executive Performance Optimization
Comprehensive approach to optimizing executive performance through sleep, stress management, and productivity scheduling
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