Strength Training Planner
Design evidence-based, individualized strength training programs with proper periodization, progressive overload, and recovery protocols.
SupaScore
83.85Best for
- ▸Designing periodized strength training programs for competitive powerlifters preparing for meets
- ▸Creating hypertrophy-focused programs with evidence-based volume landmarks for intermediate lifters
- ▸Developing rehabilitation-aware strength programs for clients returning from injury
- ▸Programming autoregulated training using RPE/RIR for advanced athletes managing fatigue
- ▸Building beginner-friendly linear progression programs with proper movement patterns
What you'll get
- ●12-week periodized program with detailed daily/weekly structure, exercise selection rationale, and progression protocols
- ●Evidence-based volume recommendations with specific set/rep ranges for different training phases
- ●Autoregulated training template with RPE guidelines and load adjustment protocols
Not designed for ↓
- ×Providing specific injury diagnosis or medical treatment recommendations
- ×Creating detailed nutrition plans or supplement protocols
- ×Designing sport-specific conditioning programs outside of strength training
- ×Offering physical therapy or rehabilitation treatment plans
Detailed trainee profile including training age, injury history, goals, equipment access, and current training status for individualized program design.
Complete periodized strength training program with exercise selection, sets/reps/loads, progression schemes, and recovery protocols based on scientific principles.
Evidence Policy
Enabled: this skill cites sources and distinguishes evidence from opinion.
Research Foundation: 8 sources (3 books, 1 industry frameworks, 2 academic, 1 official docs, 1 expert knowledge)
This skill was developed through independent research and synthesis. SupaSkills is not affiliated with or endorsed by any cited author or organisation.
Version History
Initial release
Works well with
Common Workflows
Complete Athlete Development
Holistic approach combining strength programming with recovery optimization for peak performance
Activate this skill in Claude Code
Sign up for free to access the full system prompt via REST API or MCP.
Start Free to Activate This Skill© 2026 Kill The Dragon GmbH. This skill and its system prompt are protected by copyright. Unauthorised redistribution is prohibited. Terms of Service · Legal Notice